Online therapy for young adult women who might look like they’re thriving but secretly feel anxious, overwhelmed, and completely lost.

For young women in their 20's just trying to figure out what’s next…

You’re trying to start your adult life — navigating jobs, relationships, bills, and big decisions — while constantly questioning if you’re doing it “right.”

If you’re ready to quiet the anxiety, build confidence, and feel more in control of your life, let’s talk.

Sound familiar?

  • You feel like you should have it all figured out by now — but you don’t.

  • You're constantly comparing yourself to friends and strangers online, and you always seem to come up short.

  • You worry you picked the wrong career, the wrong major, or the wrong partner — or that you're falling behind.

  • You say yes to things you don’t want to do because you don’t want to disappoint anyone.

  • You’re anxious a lot of the time — especially at night — and can’t seem to shut your brain off.

  • Adulting is exhausting. You're juggling so much and no one prepared you for how overwhelming it would feel.

Your friends try to help, but sometimes you just need someone who really gets it —who doesn’t have an agenda — and who can help you work through it.

You are smart, capable, and driven, but lately something just feels off.

You were raised to

“be strong” &
“stay positive,”

but no one taught you how to deal with self-doubt, anxiety, or the pressure to be perfect.


Let me be the one to tell you: you don’t have to do this alone.
It’s okay to ask for help.

I know you want more than just a space to vent.

So what will we actually accomplish in your sessions?

  • Quiet the Constant Anxiety

    Understand how your brain responds to stress, learn calming tools that actually work, and stop the endless overthinking and second-guessing.

  • Break Free from People-Pleasing

    Get more comfortable saying what you really think, setting boundaries, and doing what you want — without guilt or fear.

  • Gain the Courage to Make Bold Changes

    Whether you’re stuck in a job, unsure about a relationship, or questioning your path — therapy can help you figure out your next step with more confidence and less stress.

Hi, I’m Cheryl Somers

Therapist, Parent Coach, Mom

I specialize in helping women just like you get your anxiety in check, set better boundaries with your friends, parents, boss or partner, and break free from patterns of perfectionism and people-pleasing that may have started in childhood. Together, we will work on building confidence, shaking off the self-doubt, and creating a life that feels more authentic and fulfilling.

Therapy should feel like a conversation with someone who truly gets it—someone who listens without judgment but also helps you figure out what’s next. I bring not only my training as a therapist but also my lived experience as a Gen X woman and a mom of two young adult daughters. I know that life is complicated, and you’re here because you want tools and strategies to navigate it—not just to talk about it.

Whether you're struggling with unmanaged anxiety, family expectations, relationships that aren’t working, making big changes in your life or just the overwhelm of life, I can offer you an unbiased, outside perspective and practical strategies to help you move forward with more purpose and more confidence.

Our work together isn’t just about venting or going in circles—we’ll focus on real solutions. While processing emotions and understanding your past is important, I also want you to walk away from each session with practical tools and a clearer path forward. Whether it’s tackling anxiety, handling difficult conversations and setting boundaries with your loved ones, or making decisions that align with your values, my goal is to help you take meaningful steps toward the life you want.

Virtual Therapy for Women in Colorado

Tele-therapy is a fantastic way for us to work with one another. The benefits include:

⟡ Therapy from the comfort of your own home

⟡ Flexibility in scheduling

⟡ Eliminates the awkwardness of the waiting room

⟡ Eliminates commute time and potentially missed sessions

 FAQs

  • I am a Licensed Professional Counselor who is licensed only in the state of Colorado. So, yes, even though our sessions will happen online, all therapy clients must reside in Colorado.

    Parent Coaching is available to anyone, anywhere, if you are interested in coaching instead of therapy, you can learn more HERE.

  • My out-of-network fee is $145 per 50 minute session.

  • I am in network with Cigna, Aetna, United and COAccess insurances. Your cost per session will depend on your individual plan, deductible and co-pay.

  • Click the “Book a Discovery Call” button above and we will get started!

Ready to imagine new possibilities?

Reach out today and schedule your first session as early as next week: