Therapy in Your 20’s — How it Can Help
This season of life can be an exciting whirlwind filled with new experiences, opportunities, and self-discovery. It's a time of transition, growth, and independence. It’s also a time of uncertainty, fear and overwhelm. Maybe you’ve finished college and moved away from home to start a career. Or maybe you’re still living with your parents, working and trying to save some money. Whatever your situation, therapy or counseling can be an important resource as you figure out the next steps on your path.
What is Your Fear of Change Costing You?
Fear of change might keep you feeling safe and cozy…but what is it costing you?
Change is inevitable, and it's a constant part of life. The changes and choices you have to make after high school can be overwhelming. Whether you go to school or start a career, stay at home or move away, keep the high school sweetheart or move on — it might feel like you are being asked to make big, important decisions nearly every day.
Many young adults are held back, however, by your fear of change, feeling paralyzed and reluctant to embrace new opportunities. The worry and anxiety that come from wondering if you’ll make the wrong choice, fail or disappoint someone can leave you standing still instead of moving forward with your life.