Everyone talks about how much your teenager is changing.

But this season is changing you, too.

No one prepares you for how much parenting teens and young adults will change your life—and your sense of self.

You’re not imagining it. This stage is different. You thought you would have parenting figured out by now.

But instead, you’re dealing with:

  • Worry that doesn’t turn off

  • Conversations that feel harder than they used to

  • A child who needs you differently—or not at all

  • Constant second-guessing about what to say or do

  • The mental load of holding everything together

  • And a version of yourself you barely recognize anymore

No wonder you feel overwhelmed.

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Everyone is focused on your teen’s milestones, achievements, and struggles…

But you’re carrying something else:

  • The emotional weight of uncertainty

  • The shift from parenting to letting go

  • The grief of changing connection

  • The pressure to get it “right”

  • The exhaustion of constantly adjusting

This is a brand new stage in your life, too.

And it deserves support.

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Find the Help That’s Right for You

  • Learn New Tools

    Practical tools you can use right away.

    Self-paced courses, workshops, and resources to help you navigate communication, boundaries, and parenting challenges.

    Browse Courses Here

  • Grow Your Skills

    Personalized guidance for real-life parenting challenges.

    Parent coaching for when you want support applying tools to your specific situation at home.

    Explore Parent Coaching

  • Work on Yourself

    Support for you—not just your parenting role.

    Therapy for anxiety, burnout, identity shifts, and the emotional weight of this season.

    Explore Therapy

What Might Change with The Right Support?

  • Less anxiety and emotional overwhelm

  • More confidence in how you respond to your teen

  • Fewer power struggles and escalations

  • Clearer boundaries without constant guilt

  • A stronger sense of who you are again

  • A more connected relationship with your teen

  • More steadiness in this unpredictable season

The goal isn’t to “fix” your teen.
It’s to help you feel more supported, grounded and confident as a parent.

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Hi, I’m Cheryl Somers, LPC

Therapist, Parent Coach, Mom

After nearly 20 years as a teacher, it felt natural to specialize in helping teenagers when I become a therapist.

But I quickly realized that the most important work I was doing was with their mothers.

I noticed a pattern: behind many struggling teens was a mom carrying an invisible emotional load. A mom trying to hold everything together while also questioning whether she was doing any of it right.

Now I help moms of teens and young adults navigate one of the most overlooked transitions in parenting—and in life.

Because your child isn’t the only one growing through this season.

You are too.

Learn more about Cheryl

 FAQs

  • For therapy, the answer is yes. I am a Licensed Professional Counselor who is licensed in Colorado only.

    For parent coaching, I can see clients from any state or anywhere in the world.

  • Both therapy and parent coaching sessions cost $145 for a 50 minute session.

  • For THERAPY, I am in network with Cigna, Aetna, United and COAccess insurances. Your cost per session will depend on your individual plan, deductible and co-pay.

    PARENT COACHING is not covered by insurance.

  • Just click HERE to get started!

You deserve support that helps you feel more grounded, more confident and more like yourself.

Reach out today and schedule your first session as early as next week:

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