Let’s work together to help you manage anxiety, set boundaries, make big, bold changes in and feel more like yourself again.

Therapy & Coaching for Women who are tired of just pushing through.

Let’s Reimagine What’s Possible for You!

Whether you’re launching into adulthood, raising a teenager, or stuck in the middle of everyone else’s needs — you deserve support, clarity, and a space that’s all about you.

If you’re ready to tackle the burnout, set better boundaries and make yourself a priority, let’s chat!

Life is full of turning points - and some of them are messy.

  • Maybe you're just starting out and feeling overwhelmed by all the decisions you're expected to make.

  • Maybe you're deep in the chaos of midlife — juggling a career, teens, aging parents, and a body that doesn’t feel quite like your own anymore.

  • Or maybe you're trying to show up as a steady, supportive parent while dealing with your own stress and self-doubt.

Whatever season you're in, therapy can help you stop surviving on autopilot and start feeling more grounded, empowered, and clear about what you want.

This is a place for women who are ready to…

  • Stop letting anxiety run the show

  • Set healthier boundaries without guilt

  • Say no without overexplaining

  • Let go of perfectionism and people-pleasing

  • Feel more confident in their relationships and choices

  • Make space for joy, rest, and growth

How can I help?

  • Therapy & Coaching for Women in their 20s

    Learn More

  • Therapy & Coaching for Women in their 50s

    Learn More

  • Coaching Support for Parents of Teens

    Make It

Hi, I’m Cheryl Somers

Therapist, Parent Coach, Mom

I understand these struggles because I’ve been there myself, and I’ve helped women just like you make sense of the “messy middle” part of life — the years when we’re getting older but we’re definitely not old! Everything feels harder — perimenopause symptoms are wreaking havoc on our bodies, our teenagers/young adult kids are driving us crazy, work doesn’t feel as meaningful as it did before, and now our parents are starting to need our help. But you don’t have to go through this alone.

I specialize in helping women just like you get your anxiety in check, set better boundaries with your kids (and also your parents!), and break free from patterns of perfectionism and people-pleasing that may have started in childhood. Together, we will work on building confidence, shaking off the self-doubt, and creating a life that feels more authentic and fulfilling.

Therapy should feel like a conversation with someone who truly gets it—someone who listens without judgment but also helps you figure out what’s next. I bring not only my training as a therapist but also my lived experience as a Gen X woman myself and a mom of two young adult daughters. I know that life is complicated, and you’re here because you want tools and strategies to navigate it—not just to talk about it.

Whether you're struggling with unmanaged anxiety, family expectations, relationships that aren’t working, parenting, caring for aging parents or just the overwhelm of life, I can offer you an unbiased, outside perspective and practical strategies to help you move forward with more purpose and more confidence.

Our work together isn’t just about venting or going in circles—we’ll focus on real solutions. While processing emotions and understanding your past is important, I also want you to walk away from each session with practical tools and a clearer path forward. Whether it’s tackling anxiety, handling difficult conversations and setting boundaries with your loved ones, or making decisions that align with your values, my goal is to help you take meaningful steps toward the life you want.

Virtual Therapy for Women in Colorado

Tele-therapy is a fantastic way for us to work with one another. The benefits include:

⟡ Therapy from the comfort of your own home

⟡ Flexibility in scheduling

⟡ Eliminates the awkwardness of the waiting room

⟡ Eliminates commute time and potentially missed sessions

 FAQs

  • I am a Licensed Professional Counselor who is licensed only in the state of Colorado. So, yes, even though our sessions will happen online, all therapy clients must reside in Colorado.

    Parent Coaching is available to anyone, anywhere, if you are interested in coaching instead of therapy, you can learn more HERE.

  • My out-of-network fee is $145 per 50 minute session.

  • I am in network with Cigna, Aetna, United and COAccess insurances. Your cost per session will depend on your individual plan, deductible and co-pay.

  • Click the “Book a Discovery Call” button above and we will get started!

Ready to imagine new possibilities?

Reach out today and schedule your first session as early as next week: